FEAR(FALSE EXPECTATIONS APPEARING REAL)
What does fear mean
What is the meaning of fear??? . They are: implying disquiet and generally decrease of bravery such as the fear of the unidentified; an unpleasant strong feeling initiated by the conviction that someone or something is unsafe and expected to cause agony or a risk; a blended feeling of fear and reverence: the love and worry of God; a feeling of anxiety concerning the conclusion of certain thing or the security and well-being of somebody: These are but a few delineations.
Fear can be overcome as it is all n the mind
F. E. A. R. = untrue anticipations Appearing Real is another intriguing notion of worry. What you expect and what you contain in your thoughts or consciousness becomes your genuine know-how or your genuineity. F. E. A. R. furthermore suggests fear or need of belief and trust in the universe you are all a part of.
every person has experienced a worry or worrys in their life. numerous of you have conquered these fears. Some of the doubts may not have been battled. As a caregiver, I am certain you have all experienced a fear at one issue of time throughout your demanding role. The exercise for this week is centered on your fears and issues that originate in your every day life. The most significant issue of your worry to look at is(are) the one(s) that arrive up for you in caring for your loved one.
Write some of your fears down and reflect
Take time to reflect on your past doubts. Write about them. employed through present fears is your aim, but by remembering past doubts and remembering how you worked through those will help you. Remember how you conquered them. (This will strengthen you and give you the bravery to work on any residual fears.) In retrospect how did you get past them? What doubts do you still hold interior. Detail as much as you can from your past.
gaze at the fears that have arisen since you have become an entrepenuer. Be honest with yourself. This will give you a clear indication of what you need to work on for yourself. Since each of you methods your issues and knowledge distinctly, use this workout as an opening to become cognizant of where you are and what you are feeling in connection to your doubts at this issue.
Picture a life without fear or doubt
Some of you may be adept to work through these doubts from your writing. numerous of you may still seem the doubts. The reason of this exercise is to make you cognizant of the fears. perception is the most significant key in processing them. While you may not be adept to work through the doubts totally; by having an comprehending you will have started to set the method into shift.
You may want to take some quiet time to envisage what it would be like if the fear no longer lived. minutia what the experience would be like and what you would seem like. If you find that the doubts still command you, this might be a good opportunity to request professional help so that the fears can be eradicated. By freeing yourself of these doubts, you will be adept to reside your life more fully.